{"id":15457,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/le-barrette-salva-trail-tutto-gusto-allaria-aperta\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"le-barrette-salva-trail-tutto-gusto-allaria-aperta","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/sv\/2016\/09\/01\/le-barrette-salva-trail-alleria-oppen\/","title":{"rendered":"Barer som r\u00e4ddar sp\u00e5ren, alla smaker i det fria"},"content":{"rendered":"
\r\n
L\u00e4gg en BIOSEC under tr\u00e4det. UPPT\u00c4CK H\u00c4R<\/a> Julkampanjer!<\/b><\/div>\r\n<\/div>
\r\n
Black Friday-rabatterna \u00e4r h\u00e4r! \u00a0 Klicka f\u00f6r att inte missa dem \u2192. <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Cyklister och maratonl\u00f6pare lyssnar, men ocks\u00e5 alla ni som du tr\u00e4nar<\/strong> och du vill snabbt tillskott av viktiga n\u00e4rings\u00e4mnen f\u00f6r att \u00e5terst\u00e4lla glykogenlagren<\/strong>vi har baren f\u00f6r dig!<\/p>\n

Ingredienser<\/b>
\n200 g m\u00fcsli (havre och torkad frukt eller bara havre eller spelt, beroende p\u00e5 smak)
\n25 g neutralt mj\u00f6lkproteinpulver (finns i kosttillskottsbutiker eller p\u00e5 apotek och kan \u00e4ven smaks\u00e4ttas efter tycke och smak)
\n20 g linfr\u00f6
\n20 g chiafr\u00f6n
\n30 g dadelpulver
\n5 g torrj\u00e4st
\n6 mycket fylliga matskedar honung
\n100 g chokladbitar
\n30 g vetegroddar
\nkokosmj\u00f6l f\u00f6r panering (precis tillr\u00e4ckligt)
\n50 ml vatten<\/p>\n

F\u00f6rfarande
\n<\/b>Blanda alla torra ingredienser i en sk\u00e5l, tills\u00e4tt honungen och h\u00e4ll sedan i vattnet lite i taget och blanda v\u00e4l. Blandningen ska vara mjuk men inte bl\u00f6t. Bred ut blandningen p\u00e5 bakpl\u00e5tspapper eller DrySilk pudrat med kokosmj\u00f6l (l\u00e4gg eventuellt ytterligare ett ark bakpl\u00e5tspapper ovanp\u00e5, s\u00e5 att blandningen kan plattas till med en pizzakavel tills den \u00e4r ca 2 cm tjock). Pudra igen med kokosmj\u00f6l och f\u00f6rsk\u00e4r blandningen i st\u00e4nger.<\/p>\n

Program
\n<\/b>P4 i 6 timmar<\/p>\n

Vissa ingredienser som linfr\u00f6n, chiafr\u00f6n, n\u00e4ringsj\u00e4st eller vetegroddar \u00e4r valfria och kan bytas ut efter \u00f6nskem\u00e5l. Ha ett bra tr\u00e4ningspass och ett gott mellanm\u00e5l!<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! Ingredienti 200 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[313,314],"class_list":["post-15457","post","type-post","status-publish","format-standard","hentry","tag-ricette","tag-sport-natura"],"acf":[],"yoast_head":"\nLe barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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