{"id":15457,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/le-barrette-salva-trail-tutto-gusto-allaria-aperta\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"le-barrette-salva-trail-tutto-gusto-allaria-aperta","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/sk\/2016\/09\/01\/le-barrette-salva-trail-alleria-open\/","title":{"rendered":"Ty\u010dinky na \u0161etrenie st\u00f4p, v\u0161etky chute pod hol\u00fdm nebom"},"content":{"rendered":"
\r\n
Pod strom umiestnite BIOSEC. ZOBRAZI\u0164 TU<\/a> Viano\u010dn\u00e9 akcie!<\/b><\/div>\r\n<\/div>
\r\n
\u010cierny piatok z\u013eavy s\u00fa tu! \u00a0 Kliknite, aby ste ich nezme\u0161kali \u2192 <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Cyklisti a marat\u00f3nski be\u017eci po\u010d\u00favaj\u00fa, ale aj vy v\u0161etci, ktor\u00ed tr\u00e9nujete<\/strong> a vy chcete r\u00fdchlo doplni\u0165 z\u00e1kladn\u00e9 \u017eiviny na obnovu z\u00e1sob glykog\u00e9nu<\/strong>m\u00e1me pre v\u00e1s bar!<\/p>\n

Zlo\u017eky<\/b>
\n200 g m\u00fcsli (ovsen\u00e9 so su\u0161en\u00fdm ovoc\u00edm alebo len ovsen\u00e9 \u010di \u0161paldov\u00e9 pod\u013ea chuti)
\n25 g neutr\u00e1lneho mlie\u010dneho prote\u00ednov\u00e9ho pr\u00e1\u0161ku (n\u00e1jdete ho v obchodoch s doplnkami v\u00fd\u017eivy alebo v lek\u00e1r\u0148ach a m\u00f4\u017ee by\u0165 aj ochuten\u00fd pod\u013ea chuti)
\n20 g \u013eanov\u00e9ho semena
\n20 g semienok chia
\n30 g dat\u013eov\u00e9ho pr\u00e1\u0161ku
\n5 g such\u00fdch potravinov\u00fdch kvasn\u00edc
\n6 pln\u00fdch polievkov\u00fdch ly\u017e\u00edc medu
\n100 g \u010dokol\u00e1dov\u00fdch lupienkov
\n30 g p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov
\nkokosov\u00e1 m\u00faka na obalenie (len to\u013eko, ko\u013eko je potrebn\u00e9)
\n50 ml vody<\/p>\n

Postup
\n<\/b>V miske zmie\u0161ajte v\u0161etky such\u00e9 pr\u00edsady, pridajte med, potom po tro\u0161k\u00e1ch prilievajte vodu a dobre premie\u0161ajte. Zmes by mala by\u0165 m\u00e4kk\u00e1, ale nie mokr\u00e1. Zmes rozotrite na papier na pe\u010denie alebo DrySilk posypan\u00fd kokosovou m\u00fa\u010dkou (ak je to potrebn\u00e9, polo\u017ete na\u0148 \u010fal\u0161\u00ed list papiera na pe\u010denie, aby ste zmes mohli vyrovna\u0165 val\u010dekom na pizzu na hr\u00fabku asi 2 cm). Znova popr\u00e1\u0161te kokosovou m\u00fakou a zmes vopred nakr\u00e1jajte na ty\u010dinky.<\/p>\n

Program
\n<\/b>P4 na 6 hod\u00edn<\/p>\n

Niektor\u00e9 pr\u00edsady, ako s\u00fa \u013eanov\u00e9 semienka, chia semienka, v\u00fd\u017eivn\u00e9 kvasnice alebo p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, nie s\u00fa povinn\u00e9 a m\u00f4\u017eete ich nahradi\u0165 pod\u013ea potreby. Prajeme v\u00e1m pr\u00edjemn\u00fd tr\u00e9ning a dobr\u00fa desiatu!<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! Ingredienti 200 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[313,314],"class_list":["post-15457","post","type-post","status-publish","format-standard","hentry","tag-ricette","tag-sport-natura"],"acf":[],"yoast_head":"\nLe barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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