{"id":15457,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/le-barrette-salva-trail-tutto-gusto-allaria-aperta\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"le-barrette-salva-trail-tutto-gusto-allaria-aperta","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/nl\/2016\/09\/01\/le-barrette-salva-pad-alleria-open\/","title":{"rendered":"Trail-reddende repen, alles proeven in de buitenlucht"},"content":{"rendered":"
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Plaats een BIOSEC onder de boom. ONTDEK HIER<\/a> Kerstaanbiedingen!<\/b><\/div>\r\n<\/div>
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Black Friday kortingen zijn er! \u00a0 Klik om ze niet te missen \u2192 <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Fietsers en marathonlopers die luisteren, maar ook iedereen die je traint<\/strong> en je wilt snel essenti\u00eble voedingsstoffen aanvullen om de glycogeenvoorraden te herstellen<\/strong>wij hebben de bar voor jou!<\/p>\n

Ingredi\u00ebnten<\/b>
\n200 g muesli (haver en gedroogd fruit of alleen haver of spelt naar smaak)
\n25 g neutraal melkeiwitpoeder (deze zijn te vinden in supplementenwinkels of apotheken en kunnen ook op smaak worden gebracht)
\n20 g lijnzaad
\n20 g chiazaad
\n30 g dadelpoeder
\n5 g droge voedingsgist
\n6 volle eetlepels honing
\n100 g chocoladestukjes
\n30 g tarwekiemen
\nkokosmeel om te paneren (net genoeg)
\n50 ml water<\/p>\n

Procedure
\n<\/b>Meng alle droge ingredi\u00ebnten in een kom, voeg de honing toe en giet dan beetje bij beetje het water erbij en meng goed. Het mengsel moet zacht maar niet nat zijn. Spreid het mengsel uit op met kokosmeel bestoven bakpapier of DrySilk (leg er eventueel nog een vel bakpapier op, zodat het mengsel met een pizzaroller platgedrukt kan worden tot het ongeveer 2 cm dik is). Bestuif opnieuw met kokosmeel en snijd het mengsel in repen.<\/p>\n

Programma
\n<\/b>P4 voor 6 uur<\/p>\n

Sommige ingredi\u00ebnten zoals lijnzaad, chiazaad, voedingsgist of tarwekiemen zijn optioneel en kunnen naar wens worden vervangen. Een goede training en een lekker tussendoortje!<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! Ingredienti 200 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[313,314],"class_list":["post-15457","post","type-post","status-publish","format-standard","hentry","tag-ricette","tag-sport-natura"],"acf":[],"yoast_head":"\nLe barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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