{"id":15457,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/le-barrette-salva-trail-tutto-gusto-allaria-aperta\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"le-barrette-salva-trail-tutto-gusto-allaria-aperta","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/fr\/2016\/09\/01\/le-barrette-salva-trail-alleria-ouvert\/","title":{"rendered":"Des bars qui sauvent la piste, tout le go\u00fbt en plein air"},"content":{"rendered":"
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Placez un BIOSEC sous l'arbre. D\u00c9COUVRIR ICI<\/a> Promotions de No\u00ebl !<\/b><\/div>\r\n<\/div>
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Les r\u00e9ductions du vendredi noir sont l\u00e0 ! \u00a0 Cliquez pour ne pas les manquer \u2192 <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Cyclistes et marathoniens \u00e0 l'\u00e9coute, mais aussi tous ceux d'entre vous qui vous vous entra\u00eenez<\/strong> et vous voulez compl\u00e9ter rapidement les nutriments essentiels \u00e0 la reconstitution des r\u00e9serves de glycog\u00e8ne<\/strong>nous avons le bar qu'il vous faut !<\/p>\n

Ingr\u00e9dients<\/b>
\n200 g de muesli (avoine et fruits secs ou juste avoine ou \u00e9peautre selon les go\u00fbts)
\n25 g de prot\u00e9ines de lait neutres en poudre (que l'on trouve dans les magasins de compl\u00e9ments alimentaires ou en pharmacie et qui peuvent \u00e9galement \u00eatre aromatis\u00e9es selon les go\u00fbts)
\n20 g de graines de lin
\n20 gr semi chia
\n30 gr datteri in polvere
\n5 g de levure alimentaire s\u00e8che
\n6 cucchiai molto colmi di miele
\n100 gr gocce di cioccolato
\n30 gr di germe di grano
\nfarine de noix de coco pour la panure (juste assez)
\n50 ml d'eau<\/p>\n

Proc\u00e9dure
\n<\/b>M\u00e9langez tous les ingr\u00e9dients secs dans un bol, ajoutez le miel, puis versez l'eau petit \u00e0 petit, en m\u00e9langeant bien. Le m\u00e9lange doit \u00eatre mou mais pas humide. \u00c9talez le m\u00e9lange sur du papier sulfuris\u00e9 ou du DrySilk saupoudr\u00e9 de farine de coco (si n\u00e9cessaire, placez une autre feuille de papier sulfuris\u00e9 sur le dessus, afin de pouvoir aplatir le m\u00e9lange avec un rouleau \u00e0 pizza jusqu'\u00e0 ce qu'il ait une \u00e9paisseur d'environ 2 cm). Saupoudrez \u00e0 nouveau de farine de coco et d\u00e9coupez le m\u00e9lange en barres.<\/p>\n

Programme
\n<\/b>P4 pendant 6 heures<\/p>\n

Certains ingr\u00e9dients tels que les graines de lin, les graines de chia, la levure nutritionnelle ou le germe de bl\u00e9 sont facultatifs et peuvent \u00eatre remplac\u00e9s \u00e0 volont\u00e9. Bonne s\u00e9ance d'entra\u00eenement et bonne collation !<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! Ingredienti 200 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[313,314],"class_list":["post-15457","post","type-post","status-publish","format-standard","hentry","tag-ricette","tag-sport-natura"],"acf":[],"yoast_head":"\nLe barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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