{"id":15461,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/fruit-leather-ma-anche-con-verdure-cacao-noci\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"fruit-leather-ma-anche-con-verdure-cacao-noci","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/es\/2016\/09\/01\/fruta-cuero-pero-tambien-con-nueces-de-cocoa\/","title":{"rendered":"Cuero de fruta (pero tambi\u00e9n con verduras, cacao, frutos secos...)"},"content":{"rendered":"
\r\n
Pon un BIOSEC debajo del \u00c1rbol. DESC\u00daBRALO AQU\u00cd<\/a> Promociones navide\u00f1as<\/b><\/div>\r\n<\/div>
\r\n
Ya est\u00e1n aqu\u00ed los descuentos del Black Friday \u00a0 Haz clic para no perd\u00e9rtelos \u2192 <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Hacer estas l\u00e1minas de frutos secos o verduras es realmente lo m\u00e1s f\u00e1cil del mundo, \u00a1y comerlas tambi\u00e9n! As\u00ed que prep\u00e1ralas y haz acopio antes de que se te haga la boca agua \ud83d\ude09.<\/p>\n

Ingredientes<\/b><\/p>\n

Pl\u00e1tanos y granadas<\/b> (el rojo)
\nLicuar los pl\u00e1tanos maduros y las semillas de granada en una proporci\u00f3n de 1:1 (un pl\u00e1tano por cada granada).
\nSe mezcla todo, se extiende en hojas antiadherentes o papel de horno y se seca durante el tiempo necesario.<\/p>\n

Caqui y nueces<\/b> (el amarillo)
\nTritura unos caquis y luego a\u00f1ade unas nueces de macadamia en la batidora y, si quieres, un poco de prote\u00edna en polvo (de suero de leche, o de c\u00e1\u00f1amo, soja, arroz), pero no demasiado porque cuando se practica el ciclismo o la marcha, los carbohidratos DEBEN ser el macronutriente n\u00famero uno a asimilar.<\/p>\n

Col y cacao<\/b> (el verde)
\nLicuar las hojas de col rizada limpias, con costillas y todo. A\u00f1ada el mango en una proporci\u00f3n de 1:1 y algunos granos de cacao. Extender y secar.<\/p>\n

Programa
\n<\/b>t5 para una noche de trabajo y obtenemos una hoja que originalmente ten\u00eda unos 5 mm de espesor.<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Creare queste sfoglie di frutta o verdura essiccate \u00e8 davvero la cosa pi\u00f9 facile del mondo e lo \u00e8 altrettanto mangiarle!! Quindi preparatele e fatene scorta prima che vi venga l\u2019acquolina in bocca \ud83d\ude09 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[311,314],"class_list":["post-15461","post","type-post","status-publish","format-standard","hentry","tag-raw-vegan","tag-sport-natura"],"acf":[],"yoast_head":"\nFruit leather (ma anche con verdure, cacao, noci...) - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit leather (ma anche con verdure, cacao, noci...) - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Creare queste sfoglie di frutta o verdura essiccate \u00e8 davvero la cosa pi\u00f9 facile del mondo e lo \u00e8 altrettanto mangiarle!! 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