{"id":15457,"date":"2016-09-01T00:00:00","date_gmt":"2016-08-31T22:00:00","guid":{"rendered":"https:\/\/www.tauroessiccatori.com\/2016\/09\/01\/le-barrette-salva-trail-tutto-gusto-allaria-aperta\/"},"modified":"2016-09-01T00:00:00","modified_gmt":"2016-08-31T22:00:00","slug":"le-barrette-salva-trail-tutto-gusto-allaria-aperta","status":"publish","type":"post","link":"https:\/\/stor51.tauroessiccatori.com\/en\/2016\/09\/01\/le-barrette-salva-trail-alleria-open\/","title":{"rendered":"Trail-saving bars, all taste in the open air"},"content":{"rendered":"
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Put a BIOSEC under the Tree. DISCOVER HERE<\/a> Christmas promotions!<\/b><\/div>\r\n<\/div>
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Black Friday discounts are here! \u00a0 Click not to miss them \u2192 <\/a>\r\n<\/b><\/div>\r\n<\/div><\/div>

Cyclists and marathon runners listening, but also all of you who you train<\/strong> and you want quickly supplement essential nutrients for restoring glycogen stores<\/strong>we have the bar for you!<\/p>\n

Ingredients<\/b>
\n200 g muesli (oats and dried fruit or just oats or spelt according to taste)
\n25 g neutral milk protein powder (these can be found in supplement shops or pharmacies and can also be flavoured according to taste)
\n20 g linseed
\n20 g chia seeds
\n30 g date powder
\n5 g dry food yeast
\n6 very full tablespoons of honey
\n100 g chocolate chips
\n30 g wheat germ
\ncoconut flour for breading (just enough)
\n50 ml water<\/p>\n

Procedure
\n<\/b>Mix all the dry ingredients in a bowl, add the honey, then pour in the water a little at a time, mixing well. The mixture should be soft but not wet. Spread the mixture on baking paper or DrySilk dusted with coconut flour (if necessary, place another sheet of baking paper on top, so that the mixture can be flattened with a pizza rolling pin until it is about 2 cm thick). Dust again with coconut flour and pre-cut the mixture into bars.<\/p>\n

Programme
\n<\/b>P4 for 6 hours<\/p>\n

Some ingredients such as flax seeds, chia seeds, nutritional yeast or wheat germ are optional and can be substituted as desired. Have a good workout and a good snack!<\/p>","protected":false},"excerpt":{"rendered":"

Metti un BIOSEC sotto l’Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! Ingredienti 200 […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[313,314],"class_list":["post-15457","post","type-post","status-publish","format-standard","hentry","tag-ricette","tag-sport-natura"],"acf":[],"yoast_head":"\nLe barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le barrette salva "trail", tutto gusto all'aria aperta - Tauro Essiccatori\" \/>\n<meta property=\"og:description\" content=\"Metti un BIOSEC sotto l'Albero. SCOPRI QUI le promozioni di Natale! Gli sconti Black Friday sono qui! \u00a0 Clicca\u00a0per\u00a0non perderli \u2192 Ciclisti e maratoneti all\u2019ascolto, ma anche tutti voi che vi allenate e volete integrare velocemente i nutrimenti essenziali per il ripristino delle scorte di glicogeno: abbiamo la barretta che fa per voi! 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