Trail-saving bars, all taste in the open air

Cyclists and marathon runners listening, but also all of you who you train and you want quickly supplement essential nutrients for restoring glycogen storeswe have the bar for you!

Ingredients
200 g muesli (oats and dried fruit or just oats or spelt according to taste)
25 g neutral milk protein powder (these can be found in supplement shops or pharmacies and can also be flavoured according to taste)
20 g linseed
20 g chia seeds
30 g date powder
5 g dry food yeast
6 very full tablespoons of honey
100 g chocolate chips
30 g wheat germ
coconut flour for breading (just enough)
50 ml water

Procedure
Mix all the dry ingredients in a bowl, add the honey, then pour in the water a little at a time, mixing well. The mixture should be soft but not wet. Spread the mixture on baking paper or DrySilk dusted with coconut flour (if necessary, place another sheet of baking paper on top, so that the mixture can be flattened with a pizza rolling pin until it is about 2 cm thick). Dust again with coconut flour and pre-cut the mixture into bars.

Programme
P4 for 6 hours

Some ingredients such as flax seeds, chia seeds, nutritional yeast or wheat germ are optional and can be substituted as desired. Have a good workout and a good snack!